CALORIE NEED FOR A HEALTHY LIFESTYLE: WEB STORY

Your Complete Calorie Guide

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What Are Calories?

Calories are units of energy that fuel your body. The right amount helps you:

• Maintain weight
• Build muscle
• Stay energized

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What is BMR?

Basal Metabolic Rate is calories burned at rest. Our calculator uses the accurate Mifflin-St Jeor formula:

Men: (10 × weight) + (6.25 × height) - (5 × age) + 5

Women: (10 × weight) + (6.25 × height) - (5 × age) - 161

Activity Multipliers

1.2 - Sedentary (little exercise)

1.375 - Light activity (1-3 days/week)

1.55 - Moderate (3-5 days/week)

1.725 - Active (6-7 days/week)

1.9 - Very active (intense daily exercise)

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