Multi Free Calculator : All in one solution

Your Complete Calorie Guide Swipe to learn and calculate your needs What Are Calories? Calories are units of energy that fuel your body. The right amount helps you: Maintain weight Build muscle Stay energized Try Our Free Calculator Get personalized calorie needs in seconds Calculate Now What is BMR? Basal Metabolic Rate is calories burned at rest. Our calculator uses the accurate Mifflin-St Jeor formula: Men: (10 × weight) + (6.25 × height) - (5 × age) + 5 Women: (10 × weight) + (6.25 × height) - (5 × age) - 161 Activity Multipliers ...